Frostings vs Avocados
Nutrition comparison — average per 100g across all varieties
Frostings
Calories
385kcal ↑
Protein
1g
Fat
10.1g
Carbs
74.4g ↑
Fiber
0.8g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frostings | Avocados | Higher |
|---|---|---|---|
| Calories | 385kcal | 149kcal | Frostings |
| Protein | 1g | 2.1g | Avocados |
| Fat | 10.1g | 13.4g | Avocados |
| Carbs | 74.4g | 8.3g | Frostings |
| Fiber | 0.8g | 6.4g | Avocados |
| Sodium | 134mg | 6mg | Frostings |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 0.5mg | 0.4mg | Frostings |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 99mg | 448mg | Avocados |