Frostings vs Bananas
Nutrition comparison — average per 100g across all varieties
Frostings
Calories
385kcal ↑
Protein
1g
Fat
10.1g ↑
Carbs
74.4g ↑
Fiber
0.8g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frostings | Bananas | Higher |
|---|---|---|---|
| Calories | 385kcal | 218kcal | Frostings |
| Protein | 1g | 2.5g | Bananas |
| Fat | 10.1g | 1.1g | Frostings |
| Carbs | 74.4g | 55.6g | Frostings |
| Fiber | 0.8g | 6.3g | Bananas |
| Sodium | 134mg | 2mg | Frostings |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 99mg | 925mg | Bananas |