Frostings vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Frostings
Calories
385kcal ↑
Protein
1g
Fat
10.1g
Carbs
74.4g ↑
Fiber
0.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frostings | Beef Ground | Higher |
|---|---|---|---|
| Calories | 385kcal | 221kcal | Frostings |
| Protein | 1g | 24.6g | Beef Ground |
| Fat | 10.1g | 12.9g | Beef Ground |
| Carbs | 74.4g | 0g | Frostings |
| Fiber | 0.8g | 0g | Frostings |
| Sodium | 134mg | 74mg | Frostings |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 99mg | 333mg | Beef Ground |