Frostings vs Salmon
Nutrition comparison — average per 100g across all varieties
Frostings
Calories
385kcal ↑
Protein
1g
Fat
10.1g ↑
Carbs
74.4g ↑
Fiber
0.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frostings | Salmon | Higher |
|---|---|---|---|
| Calories | 385kcal | 175kcal | Frostings |
| Protein | 1g | 24.9g | Salmon |
| Fat | 10.1g | 7.9g | Frostings |
| Carbs | 74.4g | 0.1g | Frostings |
| Fiber | 0.8g | 0g | Frostings |
| Sodium | 134mg | 255mg | Salmon |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 99mg | 422mg | Salmon |