Frostings, chocolate, creamy, dry mix, prepared with margarine vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Frostings, chocolate, creamy, dry mix, prepared with margarine
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 404 kcal | 165 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 145% more |
| Protein | 1.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 71.02 g ★ | 0 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 0% more |
| Fat | 12.87 g | 3.57 g ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 261% more |
| Fiber | 1.9 g ★ | 0 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 0% more |
| Sodium | 163 mg | 74 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 120% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.93 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Potassium | 143 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.