Frostings vs Broccoli
Nutrition comparison — average per 100g across all varieties
Frostings
Calories
385kcal ↑
Protein
1g
Fat
10.1g ↑
Carbs
74.4g ↑
Fiber
0.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frostings | Broccoli | Higher |
|---|---|---|---|
| Calories | 385kcal | 29kcal | Frostings |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 10.1g | 0.3g | Frostings |
| Carbs | 74.4g | 5.5g | Frostings |
| Fiber | 0.8g | 2.8g | Broccoli |
| Sodium | 134mg | 73mg | Frostings |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 99mg | 251mg | Broccoli |