Frostings, chocolate, creamy, dry mix, prepared with margarine vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix, prepared with margarine
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 404 kcal | 143 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 183% more |
| Protein | 1.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 71.02 g ★ | 0.72 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 9764% more |
| Fat | 12.87 g | 9.51 g ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 35% more |
| Fiber | 1.9 g ★ | 0 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 163 mg | 142 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 15% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 143 mg ★ | 138 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.