Frostings, chocolate, creamy, dry mix, prepared with margarine vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, dry mix, prepared with margarine
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Frostings, chocolate, creamy, dry mix, prepared with margarine | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 404 kcal | 153 kcal ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 164% more |
| Protein | 1.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 71.02 g ★ | 0 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 0% more |
| Fat | 12.87 g | 5.28 g ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 144% more |
| Fiber | 1.9 g ★ | 0 g | Frostings, chocolate, creamy, dry mix, prepared with margarine has 0% more |
| Sodium | 163 mg | 90 mg ★ | Frostings, chocolate, creamy, dry mix, prepared with margarine has 81% more |
| Calcium | 12 mg ★ | 8 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 50% more |
| Iron | 0.93 mg ★ | 0.45 mg | Frostings, chocolate, creamy, dry mix, prepared with margarine has 107% more |
| Potassium | 143 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.