Frostings, chocolate, creamy, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Frostings, chocolate, creamy, dry mix
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Frostings, chocolate, creamy, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 389 kcal | 143 kcal ★ | Frostings, chocolate, creamy, dry mix has 172% more |
| Protein | 1.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 92 g ★ | 0.72 g | Frostings, chocolate, creamy, dry mix has 12678% more |
| Fat | 5.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Fiber | 2.4 g ★ | 0 g | Frostings, chocolate, creamy, dry mix has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 32% more |
| Potassium | 180 mg ★ | 138 mg | Frostings, chocolate, creamy, dry mix has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.