Frostings, chocolate, creamy, ready-to-eat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, ready-to-eat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Frostings, chocolate, creamy, ready-to-eat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 35 kcal ★ | Frostings, chocolate, creamy, ready-to-eat has 1034% more |
| Protein | 1.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 63.2 g ★ | 7.18 g | Frostings, chocolate, creamy, ready-to-eat has 780% more |
| Fat | 17.6 g | 0.41 g ★ | Frostings, chocolate, creamy, ready-to-eat has 4193% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 57.7 g | 1.39 g ★ | Frostings, chocolate, creamy, ready-to-eat has 4051% more |
| Sodium | 183 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.42 mg ★ | 0.67 mg | Frostings, chocolate, creamy, ready-to-eat has 112% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 196 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.