Frostings, chocolate, creamy, ready-to-eat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frostings, chocolate, creamy, ready-to-eat
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Frostings, chocolate, creamy, ready-to-eat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 397 kcal | 143 kcal ★ | Frostings, chocolate, creamy, ready-to-eat has 178% more |
| Protein | 1.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 63.2 g ★ | 0.72 g | Frostings, chocolate, creamy, ready-to-eat has 8678% more |
| Fat | 17.6 g | 9.51 g ★ | Frostings, chocolate, creamy, ready-to-eat has 85% more |
| Fiber | 0.9 g ★ | 0 g | Frostings, chocolate, creamy, ready-to-eat has 0% more |
| Sugar | 57.7 g | 0.37 g ★ | Frostings, chocolate, creamy, ready-to-eat has 15495% more |
| Sodium | 183 mg | 142 mg ★ | Frostings, chocolate, creamy, ready-to-eat has 29% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Potassium | 196 mg ★ | 138 mg | Frostings, chocolate, creamy, ready-to-eat has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.