Frostings, cream cheese-flavor, ready-to-eat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frostings, cream cheese-flavor, ready-to-eat
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Frostings, cream cheese-flavor, ready-to-eat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 35 kcal ★ | Frostings, cream cheese-flavor, ready-to-eat has 1086% more |
| Protein | 0.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 67.32 g ★ | 7.18 g | Frostings, cream cheese-flavor, ready-to-eat has 838% more |
| Fat | 17.3 g | 0.41 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 4120% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 63.54 g | 1.39 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 4471% more |
| Sodium | 191 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.16 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 35 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.