Frostings, cream cheese-flavor, ready-to-eat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frostings, cream cheese-flavor, ready-to-eat
1 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Frostings, cream cheese-flavor, ready-to-eat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 415 kcal | 143 kcal ★ | Frostings, cream cheese-flavor, ready-to-eat has 190% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 67.32 g ★ | 0.72 g | Frostings, cream cheese-flavor, ready-to-eat has 9250% more |
| Fat | 17.3 g | 9.51 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 82% more |
| Sugar | 63.54 g | 0.37 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 17073% more |
| Sodium | 191 mg | 142 mg ★ | Frostings, cream cheese-flavor, ready-to-eat has 35% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Potassium | 35 mg | 138 mg ★ | Egg, whole, raw, fresh has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.