Frostings, glaze, prepared-from-recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frostings, glaze, prepared-from-recipe
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Frostings, glaze, prepared-from-recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 35 kcal ★ | Frostings, glaze, prepared-from-recipe has 874% more |
| Protein | 0.44 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Carbs | 83.65 g ★ | 7.18 g | Frostings, glaze, prepared-from-recipe has 1065% more |
| Fat | 0.53 g | 0.41 g ★ | Frostings, glaze, prepared-from-recipe has 29% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 80.44 g | 1.39 g ★ | Frostings, glaze, prepared-from-recipe has 5687% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 30 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.