Frostings, vanilla, creamy, dry mix, prepared with margarine vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, dry mix, prepared with margarine
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Frostings, vanilla, creamy, dry mix, prepared with margarine | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 35 kcal ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 1080% more |
| Protein | 0.34 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Carbs | 74.28 g ★ | 7.18 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 935% more |
| Fat | 12.74 g | 0.41 g ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 3007% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 114 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.01 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 10 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.