Frostings, vanilla, creamy, dry mix, prepared with margarine vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Frostings, vanilla, creamy, dry mix, prepared with margarine
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Frostings, vanilla, creamy, dry mix, prepared with margarine | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 413 kcal | 165 kcal ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 150% more |
| Protein | 0.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 74.28 g ★ | 0 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 0% more |
| Fat | 12.74 g | 3.57 g ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 257% more |
| Fiber | 0.1 g ★ | 0 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 0% more |
| Sodium | 114 mg | 74 mg ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 54% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.01 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Potassium | 10 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.