Frostings, vanilla, creamy, dry mix, prepared with margarine vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, dry mix, prepared with margarine
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Frostings, vanilla, creamy, dry mix, prepared with margarine | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 413 kcal | 143 kcal ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 189% more |
| Protein | 0.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 74.28 g ★ | 0.72 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 10217% more |
| Fat | 12.74 g | 9.51 g ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 34% more |
| Fiber | 0.1 g ★ | 0 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 114 mg ★ | 142 mg | Egg, whole, raw, fresh has 20% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 99% more |
| Potassium | 10 mg | 138 mg ★ | Egg, whole, raw, fresh has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.