Frostings, vanilla, creamy, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, dry mix
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Frostings, vanilla, creamy, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 410 kcal | 35 kcal ★ | Frostings, vanilla, creamy, dry mix has 1071% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 93.8 g ★ | 7.18 g | Frostings, vanilla, creamy, dry mix has 1206% more |
| Fat | 4.9 g | 0.41 g ★ | Frostings, vanilla, creamy, dry mix has 1095% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 7 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.