Frostings, vanilla, creamy, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, dry mix
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Frostings, vanilla, creamy, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 410 kcal | 143 kcal ★ | Frostings, vanilla, creamy, dry mix has 187% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 93.8 g ★ | 0.72 g | Frostings, vanilla, creamy, dry mix has 12928% more |
| Fat | 4.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Fiber | 0.1 g ★ | 0 g | Frostings, vanilla, creamy, dry mix has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 7 mg | 138 mg ★ | Egg, whole, raw, fresh has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.