Frostings, white, fluffy, dry mix, prepared with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Frostings, white, fluffy, dry mix, prepared with water
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Frostings, white, fluffy, dry mix, prepared with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 244 kcal | 143 kcal ★ | Frostings, white, fluffy, dry mix, prepared with water has 71% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 62.6 g ★ | 0.72 g | Frostings, white, fluffy, dry mix, prepared with water has 8594% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 156 mg | 142 mg ★ | Frostings, white, fluffy, dry mix, prepared with water has 10% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Potassium | 77 mg | 138 mg ★ | Egg, whole, raw, fresh has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.