Frostings, white, fluffy, dry mix, prepared with water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Frostings, white, fluffy, dry mix, prepared with water
2 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Frostings, white, fluffy, dry mix, prepared with water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 244 kcal | 153 kcal ★ | Frostings, white, fluffy, dry mix, prepared with water has 59% more |
| Protein | 1.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 62.6 g ★ | 0 g | Frostings, white, fluffy, dry mix, prepared with water has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Sodium | 156 mg | 90 mg ★ | Frostings, white, fluffy, dry mix, prepared with water has 73% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.06 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Potassium | 77 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.