Frostings, white, fluffy, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frostings, white, fluffy, dry mix
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Frostings, white, fluffy, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Frostings, white, fluffy, dry mix has 159% more |
| Protein | 2.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 94.9 g ★ | 0.72 g | Frostings, white, fluffy, dry mix has 13081% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 234 mg | 142 mg ★ | Frostings, white, fluffy, dry mix has 65% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Potassium | 117 mg | 138 mg ★ | Egg, whole, raw, fresh has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.