Frozen novelties, fruit and juice bars vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frozen novelties, fruit and juice bars
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Frozen novelties, fruit and juice bars | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Protein | 1.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 20.2 g ★ | 19.54 g | Frozen novelties, fruit and juice bars has 3% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 17.48 g | 1.8 g ★ | Frozen novelties, fruit and juice bars has 871% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 9.5 mg ★ | 1.5 mg | Frozen novelties, fruit and juice bars has 533% more |
| Potassium | 53 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.