Frozen novelties, fruit and juice bars vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frozen novelties, fruit and juice bars
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Frozen novelties, fruit and juice bars | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 1.2 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 20.2 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 17.48 g | 4.35 g ★ | Frozen novelties, fruit and juice bars has 302% more |
| Sodium | 4 mg | 1 mg ★ | Frozen novelties, fruit and juice bars has 300% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Frozen novelties, fruit and juice bars has 0% more |
| Potassium | 53 mg | 733 mg ★ | Nuts, almonds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.