Frozen novelties, fruit and juice bars vs Quinoa, cooked
Nutrition comparison per 100g
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Frozen novelties, fruit and juice bars
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Frozen novelties, fruit and juice bars | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 20.2 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 17.48 g | 0.87 g ★ | Frozen novelties, fruit and juice bars has 1909% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Frozen novelties, fruit and juice bars has 0% more |
| Potassium | 53 mg | 172 mg ★ | Quinoa, cooked has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.