Frozen novelties, fruit and juice bars vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, fruit and juice bars
3 wins
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Spinach, raw
8 wins
| Nutrient | Frozen novelties, fruit and juice bars | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal | 23 kcal ★ | Frozen novelties, fruit and juice bars has 278% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 20.2 g ★ | 3.63 g | Frozen novelties, fruit and juice bars has 456% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 17.48 g | 0.42 g ★ | Frozen novelties, fruit and juice bars has 4062% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 9.5 mg | 28.1 mg ★ | Spinach, raw has 66% more |
| Potassium | 53 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.