Frozen novelties, fruit and juice bars vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, fruit and juice bars
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Frozen novelties, fruit and juice bars | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Protein | 1.2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Carbs | 20.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 17.48 g | 6.48 g ★ | Frozen novelties, fruit and juice bars has 170% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 9.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Potassium | 53 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.