Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 35 kcal ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 206% more |
| Protein | 4.4 g ★ | 2.38 g | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 85% more |
| Carbs | 19.7 g ★ | 7.18 g | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 174% more |
| Fat | 0.8 g | 0.41 g ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 95% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 12.61 g | 1.39 g ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 807% more |
| Sodium | 81 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 159 mg ★ | 40 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 298% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 339 mg ★ | 293 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.