Frozen Yogurts vs Egg
Nutrition comparison — average per 100g across all varieties
Frozen Yogurts
Calories
137kcal
Protein
3.7g
Fat
3.9g
Carbs
22.4g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Yogurts | Egg | Higher |
|---|---|---|---|
| Calories | 137kcal | 263kcal | Egg |
| Protein | 3.7g | 27.3g | Egg |
| Fat | 3.9g | 15.3g | Egg |
| Carbs | 22.4g | 2.2g | Frozen Yogurts |
| Fiber | 1.3g | 0g | Frozen Yogurts |
| Sodium | 78mg | 624mg | Egg |
| Calcium | 130mg | 94mg | Frozen Yogurts |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 0.5mg | 0mg | Frozen Yogurts |
| Potassium | 240mg | 321mg | Egg |