Frozen Yogurts vs Avocados
Nutrition comparison — average per 100g across all varieties
Frozen Yogurts
Calories
137kcal
Protein
3.7g ↑
Fat
3.9g
Carbs
22.4g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Yogurts | Avocados | Higher |
|---|---|---|---|
| Calories | 137kcal | 149kcal | Avocados |
| Protein | 3.7g | 2.1g | Frozen Yogurts |
| Fat | 3.9g | 13.4g | Avocados |
| Carbs | 22.4g | 8.3g | Frozen Yogurts |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 78mg | 6mg | Frozen Yogurts |
| Calcium | 130mg | 12mg | Frozen Yogurts |
| Iron | 0.5mg | 0.4mg | Frozen Yogurts |
| Vitamin C | 0.5mg | 12.1mg | Avocados |
| Potassium | 240mg | 448mg | Avocados |