Frozen Yogurts vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Frozen Yogurts
Calories
137kcal
Protein
3.7g
Fat
3.9g
Carbs
22.4g
Fiber
1.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Yogurts | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 137kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 22.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 78mg | 2mg | Frozen Yogurts |
| Calcium | 130mg | 54mg | Frozen Yogurts |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.5mg | 0mg | Frozen Yogurts |
| Potassium | 240mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |