Frozen Yogurts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Frozen Yogurts
Calories
137kcal
Protein
3.7g
Fat
3.9g
Carbs
22.4g ↑
Fiber
1.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Yogurts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 137kcal | 221kcal | Beef Ground |
| Protein | 3.7g | 24.6g | Beef Ground |
| Fat | 3.9g | 12.9g | Beef Ground |
| Carbs | 22.4g | 0g | Frozen Yogurts |
| Fiber | 1.3g | 0g | Frozen Yogurts |
| Sodium | 78mg | 74mg | Frozen Yogurts |
| Calcium | 130mg | 18mg | Frozen Yogurts |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0.5mg | 0mg | Frozen Yogurts |
| Potassium | 240mg | 333mg | Beef Ground |