Frozen Yogurts vs Salmon
Nutrition comparison — average per 100g across all varieties
Frozen Yogurts
Calories
137kcal
Protein
3.7g
Fat
3.9g
Carbs
22.4g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Yogurts | Salmon | Higher |
|---|---|---|---|
| Calories | 137kcal | 175kcal | Salmon |
| Protein | 3.7g | 24.9g | Salmon |
| Fat | 3.9g | 7.9g | Salmon |
| Carbs | 22.4g | 0.1g | Frozen Yogurts |
| Fiber | 1.3g | 0g | Frozen Yogurts |
| Sodium | 78mg | 255mg | Salmon |
| Calcium | 130mg | 68mg | Frozen Yogurts |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 0.5mg | 0.6mg | Salmon |
| Potassium | 240mg | 422mg | Salmon |