Frozen Yogurts vs Bananas
Nutrition comparison — average per 100g across all varieties
Frozen Yogurts
Calories
137kcal
Protein
3.7g ↑
Fat
3.9g ↑
Carbs
22.4g
Fiber
1.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Yogurts | Bananas | Higher |
|---|---|---|---|
| Calories | 137kcal | 218kcal | Bananas |
| Protein | 3.7g | 2.5g | Frozen Yogurts |
| Fat | 3.9g | 1.1g | Frozen Yogurts |
| Carbs | 22.4g | 55.6g | Bananas |
| Fiber | 1.3g | 6.3g | Bananas |
| Sodium | 78mg | 2mg | Frozen Yogurts |
| Calcium | 130mg | 14mg | Frozen Yogurts |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 0.5mg | 7.9mg | Bananas |
| Potassium | 240mg | 925mg | Bananas |