Frozen Yogurts vs Chicken
Nutrition comparison — average per 100g across all varieties
Frozen Yogurts
Calories
137kcal
Protein
3.7g
Fat
3.9g
Carbs
22.4g ↑
Fiber
1.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Yogurts | Chicken | Higher |
|---|---|---|---|
| Calories | 137kcal | 219kcal | Chicken |
| Protein | 3.7g | 23.2g | Chicken |
| Fat | 3.9g | 12.9g | Chicken |
| Carbs | 22.4g | 1.4g | Frozen Yogurts |
| Fiber | 1.3g | 0.1g | Frozen Yogurts |
| Sodium | 78mg | 165mg | Chicken |
| Calcium | 130mg | 16mg | Frozen Yogurts |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 0.5mg | 1mg | Chicken |
| Potassium | 240mg | 223mg | Frozen Yogurts |