Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 25% more |
| Protein | 4.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 19.7 g ★ | 0.72 g | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 2636% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 2 g ★ | 0 g | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 0% more |
| Sugar | 12.61 g | 0.37 g ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 3308% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 159 mg ★ | 56 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 184% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 0% more |
| Potassium | 339 mg ★ | 138 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.