Frozen Yogurts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Frozen Yogurts
Calories
137kcal ↑
Protein
3.7g ↑
Fat
3.9g ↑
Carbs
22.4g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Yogurts | Broccoli | Higher |
|---|---|---|---|
| Calories | 137kcal | 29kcal | Frozen Yogurts |
| Protein | 3.7g | 2.7g | Frozen Yogurts |
| Fat | 3.9g | 0.3g | Frozen Yogurts |
| Carbs | 22.4g | 5.5g | Frozen Yogurts |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 78mg | 73mg | Frozen Yogurts |
| Calcium | 130mg | 53mg | Frozen Yogurts |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 0.5mg | 60.1mg | Broccoli |
| Potassium | 240mg | 251mg | Broccoli |