Frozen yogurts, chocolate, soft-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frozen yogurts, chocolate, soft-serve
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Frozen yogurts, chocolate, soft-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 35 kcal ★ | Frozen yogurts, chocolate, soft-serve has 357% more |
| Protein | 4 g ★ | 2.38 g | Frozen yogurts, chocolate, soft-serve has 68% more |
| Carbs | 24.9 g ★ | 7.18 g | Frozen yogurts, chocolate, soft-serve has 247% more |
| Fat | 6 g | 0.41 g ★ | Frozen yogurts, chocolate, soft-serve has 1363% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 98 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 147 mg ★ | 40 mg | Frozen yogurts, chocolate, soft-serve has 268% more |
| Iron | 1.25 mg ★ | 0.67 mg | Frozen yogurts, chocolate, soft-serve has 87% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 261 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.