Frozen yogurts, chocolate, soft-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frozen yogurts, chocolate, soft-serve
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Frozen yogurts, chocolate, soft-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 160 kcal | 143 kcal ★ | Frozen yogurts, chocolate, soft-serve has 12% more |
| Protein | 4 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 24.9 g ★ | 0.72 g | Frozen yogurts, chocolate, soft-serve has 3358% more |
| Fat | 6 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Fiber | 2.2 g ★ | 0 g | Frozen yogurts, chocolate, soft-serve has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 98 mg ★ | 142 mg | Egg, whole, raw, fresh has 31% more |
| Calcium | 147 mg ★ | 56 mg | Frozen yogurts, chocolate, soft-serve has 163% more |
| Iron | 1.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Frozen yogurts, chocolate, soft-serve has 0% more |
| Potassium | 261 mg ★ | 138 mg | Frozen yogurts, chocolate, soft-serve has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.