Frozen yogurts, chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frozen yogurts, chocolate
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frozen yogurts, chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 35 kcal ★ | Frozen yogurts, chocolate has 274% more |
| Protein | 3 g ★ | 2.38 g | Frozen yogurts, chocolate has 26% more |
| Carbs | 21.6 g ★ | 7.18 g | Frozen yogurts, chocolate has 201% more |
| Fat | 3.6 g | 0.41 g ★ | Frozen yogurts, chocolate has 778% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 19.24 g | 1.39 g ★ | Frozen yogurts, chocolate has 1284% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 100 mg ★ | 40 mg | Frozen yogurts, chocolate has 150% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 234 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.