Frozen yogurts, flavors other than chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Frozen yogurts, flavors other than chocolate
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frozen yogurts, flavors other than chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 35 kcal ★ | Frozen yogurts, flavors other than chocolate has 263% more |
| Protein | 3 g ★ | 2.38 g | Frozen yogurts, flavors other than chocolate has 26% more |
| Carbs | 21.6 g ★ | 7.18 g | Frozen yogurts, flavors other than chocolate has 201% more |
| Fat | 3.6 g | 0.41 g ★ | Frozen yogurts, flavors other than chocolate has 778% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 19.92 g | 1.39 g ★ | Frozen yogurts, flavors other than chocolate has 1333% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 100 mg ★ | 40 mg | Frozen yogurts, flavors other than chocolate has 150% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.