Frozen yogurts, flavors other than chocolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Frozen yogurts, flavors other than chocolate
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Frozen yogurts, flavors other than chocolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 11% more |
| Protein | 3 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 21.6 g ★ | 0.72 g | Frozen yogurts, flavors other than chocolate has 2900% more |
| Fat | 3.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Sugar | 19.92 g | 0.37 g ★ | Frozen yogurts, flavors other than chocolate has 5284% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 100 mg ★ | 56 mg | Frozen yogurts, flavors other than chocolate has 79% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Frozen yogurts, flavors other than chocolate has 0% more |
| Potassium | 156 mg ★ | 138 mg | Frozen yogurts, flavors other than chocolate has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.