Fruit syrup vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fruit syrup
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Fruit syrup | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 341 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 85.13 g ★ | 21.55 g | Fruit syrup has 295% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 53 g | 4.35 g ★ | Fruit syrup has 1118% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fruit syrup has 0% more |
| Potassium | 7 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.