Frybread, made with lard (Apache) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frybread, made with lard (Apache)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frybread, made with lard (Apache) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 35 kcal ★ | Frybread, made with lard (Apache) has 783% more |
| Protein | 8.38 g ★ | 2.38 g | Frybread, made with lard (Apache) has 252% more |
| Carbs | 46.01 g ★ | 7.18 g | Frybread, made with lard (Apache) has 541% more |
| Fat | 10.14 g | 0.41 g ★ | Frybread, made with lard (Apache) has 2373% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 1.54 g | 1.39 g ★ | Frybread, made with lard (Apache) has 11% more |
| Sodium | 671 mg | 262 mg ★ | Frybread, made with lard (Apache) has 156% more |
| Calcium | 52 mg ★ | 40 mg | Frybread, made with lard (Apache) has 30% more |
| Iron | 3.43 mg ★ | 0.67 mg | Frybread, made with lard (Apache) has 412% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 75 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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