Frybread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Frybread
Calories
320kcal ↑
Protein
7.5g
Fat
11.2g
Carbs
47.1g ↑
Fiber
1.7g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frybread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 320kcal | 221kcal | Frybread |
| Protein | 7.5g | 24.6g | Beef Ground |
| Fat | 11.2g | 12.9g | Beef Ground |
| Carbs | 47.1g | 0g | Frybread |
| Fiber | 1.7g | 0g | Frybread |
| Sodium | 500mg | 74mg | Frybread |
| Calcium | 55mg | 18mg | Frybread |
| Iron | 3.7mg | 2.6mg | Frybread |
| Vitamin C | — | 0mg | — |
| Potassium | 76mg | 333mg | Beef Ground |