Frybread vs Avocados
Nutrition comparison — average per 100g across all varieties
Frybread
Calories
320kcal ↑
Protein
7.5g ↑
Fat
11.2g
Carbs
47.1g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frybread | Avocados | Higher |
|---|---|---|---|
| Calories | 320kcal | 149kcal | Frybread |
| Protein | 7.5g | 2.1g | Frybread |
| Fat | 11.2g | 13.4g | Avocados |
| Carbs | 47.1g | 8.3g | Frybread |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 500mg | 6mg | Frybread |
| Calcium | 55mg | 12mg | Frybread |
| Iron | 3.7mg | 0.4mg | Frybread |
| Vitamin C | — | 12.1mg | — |
| Potassium | 76mg | 448mg | Avocados |