Frybread, made with lard (Apache) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Frybread, made with lard (Apache) is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein and Magnesium.

American Indian/Alaska Native Foods
309kcal
Calories
8.4g
Protein
46g
Carbs
10.1g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
52%
Iron
3.4%
Magnesium
19%
Phosphorus
112%
Potassium
75%
Sodium
671%
Zinc
0.5%
Copper
0.1%
Manganese
0.4%
Selenium
6.5%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Frybread, made with lard (Apache)

🥓

Apache Cheese Bread

PorkDairy
296 kcal 12.1g protein
Explore more American Indian/Alaska Native Foods nutrition →