Frybread vs Egg
Nutrition comparison — average per 100g across all varieties
Frybread
Calories
320kcal ↑
Protein
7.5g
Fat
11.2g
Carbs
47.1g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frybread | Egg | Higher |
|---|---|---|---|
| Calories | 320kcal | 263kcal | Frybread |
| Protein | 7.5g | 27.3g | Egg |
| Fat | 11.2g | 15.3g | Egg |
| Carbs | 47.1g | 2.2g | Frybread |
| Fiber | 1.7g | 0g | Frybread |
| Sodium | 500mg | 624mg | Egg |
| Calcium | 55mg | 94mg | Egg |
| Iron | 3.7mg | 2.7mg | Frybread |
| Vitamin C | — | 0mg | — |
| Potassium | 76mg | 321mg | Egg |