Frybread vs Bananas
Nutrition comparison — average per 100g across all varieties
Frybread
Calories
320kcal ↑
Protein
7.5g ↑
Fat
11.2g ↑
Carbs
47.1g
Fiber
1.7g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frybread | Bananas | Higher |
|---|---|---|---|
| Calories | 320kcal | 218kcal | Frybread |
| Protein | 7.5g | 2.5g | Frybread |
| Fat | 11.2g | 1.1g | Frybread |
| Carbs | 47.1g | 55.6g | Bananas |
| Fiber | 1.7g | 6.3g | Bananas |
| Sodium | 500mg | 2mg | Frybread |
| Calcium | 55mg | 14mg | Frybread |
| Iron | 3.7mg | 0.7mg | Frybread |
| Vitamin C | — | 7.9mg | — |
| Potassium | 76mg | 925mg | Bananas |