Frybread vs Salmon
Nutrition comparison — average per 100g across all varieties
Frybread
Calories
320kcal ↑
Protein
7.5g
Fat
11.2g ↑
Carbs
47.1g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frybread | Salmon | Higher |
|---|---|---|---|
| Calories | 320kcal | 175kcal | Frybread |
| Protein | 7.5g | 24.9g | Salmon |
| Fat | 11.2g | 7.9g | Frybread |
| Carbs | 47.1g | 0.1g | Frybread |
| Fiber | 1.7g | 0g | Frybread |
| Sodium | 500mg | 255mg | Frybread |
| Calcium | 55mg | 68mg | Salmon |
| Iron | 3.7mg | 0.9mg | Frybread |
| Vitamin C | — | 0.6mg | — |
| Potassium | 76mg | 422mg | Salmon |